Diet & Exercise - All SharePosts

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Kenn Kihiu

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posted 10/15/2008, comments (0)

Learn How To Read and Understand Food Labels

Jack Canfield in his bestselling book "The Success Principles" talks about taking 100% responsibility for your life. He says "if you want to succeed you must take 100% responsibility for everything you do." I feel this should include your body & your health. Taking 100% responsibility is to stop making excuses and to... Read more Chevron

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kpellegrino@hlw.com

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posted 10/15/2008, comments (0)

KPELLEGRINO

WHAT KIND FOOD HELPS LOWER GLUCOSE LEVELS NATURALLY

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Jeffrey Heit

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posted 10/10/2008, comments (0)

Why You Need a "Spot"

The need for lifting weights with a "spot" or "spotter" can be best illustrated by the following story. Three years ago, I was on duty in the Emergency Room of a local hospital when an ambulance came in with a thirty four year old gentleman who sustained a rather large laceration on the right side of his forehead. The laceration was deep enough... Read more Chevron

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Jeffrey Heit

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posted 10/10/2008, comments (0)

Do You Need a Personal Trainer?

Being the brother-in-law of a personal trainer, I suppose I have to be careful with this one, otherwise he may not speak to me again. In all seriousness though, like so many other things, whether you actually need one, depends. If you're expecting a personal trainer to enter the scene, and carve you into Adonis or Madonna without putting in... Read more Chevron

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Fay

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posted 10/09/2008, comments (0)

Dieting question!

I am currently taking phentermine 37.5 mg 1 pill a day. I have been using it for almost 10 days now and I have lost 10 pound so far without exercising. I know that's unhealthy, but phentermine makes me not eat anything, dont wanna eat anything at all. what could the results be for not eating, I mean I eat, such as wheat bread, apples, chicken... Read more Chevron

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