Diet & Exercise - All SharePosts

ladyisis

posted 01/07/2009, comments (0)

Well, It's Been A Year, Worked Hard And Great Results

I was diagnosed last year 2008 with high cholesterol and blood pressure. I was about 20 pounds over-weight also. I have made significant break-throughs through a dietician and exercise. I was put on a regimen (I call it a new way of eating) and it has significantly reduced my cholesterol and blood pressure. I have also... Read more Chevron

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Kirsty

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Working On it

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posted 01/06/2009, comment (1)

Not getting the results I want! Please help!!

I go to the gym 5 times a week and I think I eat pretty healthily, low fat cereal for breakfast, healthy sandwich on multigrain bread for lunch and then dinner when I get home at around 7:30, here are some of the examples of the things I have for dinner:-chicken and veg, spaghetti bolognese, chicken stir fry, pasta... Read more Chevron

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Kenn Kihiu

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posted 01/06/2009, comments (0)

Fat Burning Supplements: Stop Making Weight Loss More Expensive Than It Should Be!

With the tough economy more people are starting to categorizing fitness as a luxury. Many are dropping fitness classes and gym memberships like a bad habit but interestingly enough the fat burning supplement business is booming as people seek "shortcuts" to losing weight. Expensive Urine Weight loss can be costly if you think that... Read more Chevron

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Amy Thomas

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posted 01/05/2009, comments (0)

Nutrition for Children in Cancer Treatment

While most cancer patients will have trouble getting adequate nourishment, children with cancer are particularly vulnerable to malnutrition. In addition to maintenance calorie requirements, kids need additional calories for growth and development. They also typically have less calorie reserve in their body to help them through times of illness... Read more Chevron

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Jeffrey Heit

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Fitness Doctor

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posted 01/05/2009, comments (0)

Falling Off the Wagon

It happens to the best of us- even yours truly. Any of you who have read my blogs over the past year or so know that I often draw on personal experience to write them. This one is no exception. Sometimes, life gets very hectic and there are certain things that happen beyond one's control. Recently, there was a death in my family. My... Read more Chevron

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